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Long term low CO2 levels could potentially lead to negative health problems or exaggerate existing ones. Lower CO2 effects some internal functions so they are not as efficient. Because of CO2 sensitivity our autonomous breathing is deeper and more rapid leaving us with lower than ideal blood CO2 levels The reasons we over breathe and develop this CO2 sensitizing varies, could be because of anxiety, physical conditions, over breathing during exercising or weight lifting, philosophical, etc. Over time the part of our brain responsible for regulating breathing (medulla oblongata) becomes overly sensitive to CO2 levels.
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Most people are chronically over breathing, both consciously and unconsciously. Breathing is triggered mainly by high CO2 levels not low oxygen levels (unless COPD with a hypoxic drive low oxygen triggered) (ph level, vasodilation, airway dilation, heart rate, blood pressure, oxygenation efficiency (Bohr effect) etc.) CO2 is not just a useless waste gas, It's essential for homeostasis and the body keeps it in blood within a specific range. Some points that stuck with me from Buteyko method perspective: Still, I find it interesting, and when you watch things like this: it makes you wonder what's going on. Like the Wim Hof method, the Buteyko method isn't really accepted by mainstream medicine, and there are claims, pathology, mechanisms, etc that are in dispute or not properly understood. It's pretty complicated and I'm not even remotely close to being an expert, I'm still learning this stuff myself so take what I say with a good pinch of salt. I'll try to list a few points that stuck with me from watching these videos and from doing some reading online. Yoga Kriyas and Fitness, Hyperventilation to become alkaline, Hypoventilation to become acidic
Wim hof breathing vs. pranayam how to#
How to use naturally produced nitric oxide to unblock nose, and why breathe out of your nose?īetter Breathing: Get all the details on a simple way to correct your breathing! Nitric Oxide produced in the paranasal sinuses? Hyperventilation: Breathing Effects on Brain Oxygen and Health What is the Buteyko Breathing Method by Patrick McKeown, Buteyko Clinic International Simon Borg-Olivier on the Ancient Secrets of the BreathĬhronic Hidden Hyperventilation - The 21st Century Epidemic?Įffect of Chronic Hyperventilation Syndrome The benefits of building up carbon di-oxide by breathing less with pranayamaīreath, Kumbhaka, bandhas. Anyways came across some stuff I thought was worth sharing. I watched the Joe Rogan podcast with Wim Hof, that got me interested in breathing techniques and why hyperventilating makes you pass out, how to improve stamina, etc.